Iyengar Yoga and Therapies

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Wendy teaches yoga in the Iyengar tradition which includes attention to the alignment in a pose, while bringing in her more meditative, intuitive approach.  With regular guided practice yoga can give you a general feeling of physical health and psychological and mental well-being.  Simple attention to the breath and breathing exercises, along with concentration and focus in the postures, helps to manage stress and relieve tension.  It can help to develop a deeper knowledge of your Self which can contribute to greater self-confidence.  With regular yoga classes, students have said they ‘feel uplifted’, ‘have improved posture‘, ‘sleep better’, ‘have good muscle tone development’, feel more positive and relaxed.’




Tuesdays until 12th December (half term 17th Oct)

Beginners 18.15 - 19.15pm

Intermediate 19.25 - 20.55 in the Village Hall, Strathmiglo KY14 7QL


Wednesdays until 29th November (half term 18th Oct)

General 10.15 - 11.30am. Craigrothie Hall KY15 5QD


Thursdays until 14th December (half term 19th Oct)

Beginners 13.00 -14.00pm. Tonik Studio, Woodside Rd., Glenrothes KY7 4AB



Saturday workshops to be arranged.  Please contact me to register.  

Smaller groups and one-to-one teaching available - please enquire for details