Iyengar Yoga and Therapies

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Yoga

 

Wendy teaches yoga in the Iyengar tradition which includes attention to the alignment in a pose, while bringing in her more meditative, intuitive approach.  With regular guided practice yoga can give you a general feeling of physical health and psychological and mental well-being.  Simple attention to the breath and breathing exercises, along with concentration and focus in the postures, helps to manage stress and relieve tension.  It can help to develop a deeper knowledge of your Self which can contribute to greater self-confidence.  With regular yoga classes, students have said they ‘feel uplifted’, ‘have improved posture‘, ‘sleep better’, ‘have good muscle tone development’, feel more positive and relaxed.’

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Classes  

 

Tuesdays until 12th December (half term 17th Oct)

Beginners 18.15 - 19.15pm

Intermediate 19.25 - 20.55 in the Village Hall, Strathmiglo KY14 7QL

 

Wednesdays until 29th November (half term 18th Oct)

General 10.15 - 11.30am. Craigrothie Hall KY15 5QD

 

Thursdays until 14th December (half term 19th Oct)

Beginners 13.00 -14.00pm. Tonik Studio, Woodside Rd., Glenrothes KY7 4AB

 

Saturdays

Saturday workshops to be arranged.  Please contact me to register.  

Smaller groups and one-to-one teaching available - please enquire for details