Iyengar Yoga and Therapies

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Wendy teaches yoga in the Iyengar tradition which includes attention to the alignment in a pose, while bringing in her more meditative, intuitive approach.  With regular guided practice yoga can give you a general feeling of physical health and psychological and mental well-being.  Simple attention to the breath and breathing exercises, along with concentration and focus in the postures, helps to manage stress and relieve tension.  It can help to develop a deeper knowledge of your Self which can contribute to greater self-confidence.  With regular yoga classes, students have said they ‘feel uplifted’, ‘have improved posture‘, ‘sleep better’, ‘have good muscle tone development’, feel more positive and relaxed.’




Tuesdays recommence 8th January 2018

Beginners/General 18.45 - 19.45pm in the Village Hall, Strathmiglo KY14 7QL


Wednesdays recommence 9th January 2018

General 10.00 - 11.15am. Craigrothie Hall KY15 5QD


Fridays begins January 11th 2018

Beginners 9.30 - 10.30am. Yoga on Tay, Newport on Tay




Saturday workshops to be arranged.  Please contact me to register.  

Smaller groups and one-to-one teaching available - please enquire for details